2009-03-23

ヘルシーと言われているが、実はヘルシーでない食べ物


【Cereals】 The cereal itself is actually quite fattening. That's because granola cereals often contain oils, including high in saturated fat coconut oil, sugar, nuts and other high calorie foods.

【Frozen Food】 Frozen foods are fairly low in calories and convenient, but they're also highly processed and high in sodium.

【Protein Bars 】 They are basically glorified candy bars. They're also often high in calories, fat and do little to satisfy a person's hunger.

【Pretzel】 Pretzels are low in fat and low on nutrition. They're basically empty calories. Pretzels themselves are not unhealthy, but they're basically all sugar so they'll make you hungrier and you'll gain weight as a result of over-eating.

【Muffin】 Regardless of whether a muffin is fat free or sugar free, they still usually have around 600 calories.

【Pizza】 The sauce is high in lycopene, but all the lycopene in the world is not going to convince me pizza is a heart-healthy food. Mozzarella cheese is a good source of calcium, but it's also high in calories." An average slice of pizza sold in New York City has between 600 and 700 calories. A more traditional slice, about one-twelfth of a pie, has between 300 and 400 calories.
【Sushi(American Style)】 Tuna sashimi is very healthy. A California roll or tempura roll, not so much. Tuna sashimi, for example, has about 35 calories and 1 gram of fat per ounce. But a spicy tuna roll has 290 calories and 11 grams of fat, and a tempura roll has 320 calories and 17 grams of fat. "You're better off going with tuna sashimi, miso soup (36 calories) and a salad (35 calories with a tablespoon of non-creamy ginger dressing."

【Organic Food】 Organic food may be preservative and pesticide free, but that doesn't mean it's also calorie-free

【Tuna Sandwich】 The average overstuffed tuna sandwich served in a restaurant contains 700 calories and 43 grams of fat.

【Olive Oil】 It's a heart-healthy monounsaturated oil, but it's also rich in calories and fat. Whether it's olive oil or some other kind of oil, it still has 120 calories and 14 grams of fat per tablespoon. You're better off using a pat of butter (for bread) than dipping it in olive oil because the bread sops up the oil like a sponge. So a little bit of butter is better than a lot of olive oil,

No comments: